Weigh In record (no journal entry) for 30 June 2018
|
308.4 lb
Lost so far: 11.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2018:
|
1697 kcal
|
Fat: 72.55g | Prot: 136.29g | Carb: 115.79g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Post Honey Bunches of Oats with Cinnamon Bunches. Dinner: Butter, Baked Potato (Peel Eaten), Kroger Ribeye Steak. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
txrangr08's weight history
|