Weigh In record (no journal entry) for 28 June 2018
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309.4 lb
Lost so far: 10.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1248 kcal
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Fat: 52.24g | Prot: 45.50g | Carb: 152.90g.
Breakfast: Bacon, Maple Grove Farms Sugar Free Syrup, Plain Pancakes. Lunch: Dairy Queen Onion Rings, Dairy Queen Grilled Chicken Sandwich, Panera Bread Chicken Salad Sandwich on Whole Grain. more...
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losing 2.5 lb a week
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txrangr08's weight history
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