Weigh In record (no journal entry) for 10 July 2018
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309.6 lb
Lost so far: 10.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1583 kcal
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Fat: 71.64g | Prot: 102.31g | Carb: 131.37g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Bacon, Plain Pancakes, Fried Egg. Lunch: Potato Chips (Unsalted), Turkey Sandwich with Spread. Dinner: Hungry Jack Instant Mashed Potatoes, Pork Roast (Lean Only Eaten). Snacks/Other: 20/20 Lifestyles Chocolate Peanut Butter Protein Bar. more...
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gaining 0.8 lb a week
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txrangr08's weight history
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