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BP: 123/74 BMI: 29.1 (Overweight)
Lots of physical activity this week. I've enjoyed stretching my legs.
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214.4 lb
Lost so far: 25.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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2407 kcal
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Fat: 98.61g | Prot: 155.20g | Carb: 198.86g.
Breakfast: mcdonalds parfait, Fish Oil, diet coke, mcdonalds sausage egg biscuit, mcdonalds hash brown. Lunch: egg rolls, water, steak hibachi. Dinner: water, sun chips parmesan chips, firehouse subs turkey sub. Snacks/Other: shiner bock. more...
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2793 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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losing 7.9 lb a week
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Dirtstud's weight history
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