Weigh In record (no journal entry) for 30 June 2018
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1870 kcal
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Fat: 65.72g | Prot: 82.66g | Carb: 242.86g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Quaker Instant Oatmeal - Raisin, Date & Walnut, Bananas. Lunch: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Marie's Raspberry Vinaigrette Dressing, Mixed Salad Greens, Johnsonville Brats Beer 'n Bratwurst Style, Red Potatoes (Flesh and Skin). Snacks/Other: Great Value Fancy Italian Blend Cheese Shredded, Prego Pizza Sauce, Boboli Mini 8" Crust. more...
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losing 0.6 lb a week
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