Weigh In record (no journal entry) for 19 June 2018
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1583 kcal
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Fat: 72.26g | Prot: 68.13g | Carb: 163.63g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime, Quaker Instant Oatmeal - Regular. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Cheddar Cheese, Whole Wheat Bread, Harvestland Sliced Turkey Breast, Jimmy Dean Stuffed Hash Browns Meat Lovers, Bananas. Snacks/Other: Cheetos Crunchy Flamin' Hot. more...
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losing 3.5 lb a week
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Greylocke's weight history
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