| July 2018 |
| Fri 13th: |
443 *
|
25%
|
fat: 17.15g |
| |
protein: 21.01g |
| |
carbs: 52.29g |
|
-
|
-
|
| Thu 12th: |
150 *
|
8%
|
fat: 4.00g |
| |
protein: 11.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Wed 11th: |
1407 *
|
78%
|
fat: 70.36g |
| |
protein: 61.56g |
| |
carbs: 140.25g |
|
-
|
-
|
| Tue 10th: |
1365 *
|
76%
|
fat: 44.48g |
| |
protein: 72.15g |
| |
carbs: 176.47g |
|
-
|
-
|
| Mon 9th: |
1564 *
|
87%
|
fat: 56.43g |
| |
protein: 69.16g |
| |
carbs: 192.40g |
|
-
|
-
|
| Sun 8th: |
1466 *
|
81%
|
fat: 43.28g |
| |
protein: 79.16g |
| |
carbs: 196.87g |
|
-
|
-
|
| Sat 7th: |
1731 *
|
96%
|
fat: 103.60g |
| |
protein: 107.94g |
| |
carbs: 95.78g |
|
-
|
-
|
| Fri 6th: |
1869 *
|
104%
|
fat: 72.83g |
| |
protein: 48.48g |
| |
carbs: 262.25g |
|
-
|
-
|
| Thu 5th: |
1284 *
|
71%
|
fat: 72.64g |
| |
protein: 55.46g |
| |
carbs: 103.60g |
|
-
|
-
|
| Wed 4th: |
1139 *
|
63%
|
fat: 43.20g |
| |
protein: 46.53g |
| |
carbs: 145.08g |
|
-
|
-
|
| Tue 3rd: |
1415 *
|
79%
|
fat: 51.00g |
| |
protein: 45.00g |
| |
carbs: 194.00g |
|
-
|
-
|
| Mon 2nd: |
1594 *
|
89%
|
fat: 75.08g |
| |
protein: 89.29g |
| |
carbs: 140.38g |
|
-
|
-
|
| Sun 1st: |
1770 *
|
98%
|
fat: 87.61g |
| |
protein: 63.07g |
| |
carbs: 184.97g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
1870 *
|
104%
|
fat: 65.72g |
| |
protein: 82.66g |
| |
carbs: 242.86g |
|
-
|
-
|
| Thu 28th: |
1030 *
|
57%
|
fat: 33.89g |
| |
protein: 54.70g |
| |
carbs: 130.81g |
|
-
|
-
|
| Tue 26th: |
1560 *
|
87%
|
fat: 59.93g |
| |
protein: 70.69g |
| |
carbs: 185.34g |
|
-
|
-
|
| Mon 25th: |
1625 *
|
90%
|
fat: 63.24g |
| |
protein: 57.41g |
| |
carbs: 215.75g |
|
-
|
-
|
| Sun 24th: |
1209 *
|
67%
|
fat: 48.92g |
| |
protein: 67.04g |
| |
carbs: 128.14g |
|
-
|
-
|
| Sat 23rd: |
1527 *
|
85%
|
fat: 61.34g |
| |
protein: 72.22g |
| |
carbs: 178.62g |
|
-
|
-
|
| Fri 22nd: |
2757 *
|
153%
|
fat: 112.52g |
| |
protein: 115.14g |
| |
carbs: 324.30g |
|
-
|
-
|
