Weigh In record (no journal entry) for 30 June 2018
|
250.4 lb
Lost so far: 13.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2018:
|
2598 kcal
|
Fat: 77.40g | Prot: 121.09g | Carb: 380.84g.
Breakfast: Cheesy Egg & Bacon Skillet, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Jenny Craig Butternut Squash Ravioli, Coca-Cola Coke Zero (Can), Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Pears. Dinner: Jenny Craig Margherita Pizza, Brussels Sprouts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Tenderloin). Snacks/Other: Jenny Craig Chocolate Lava Cake, Hazelnut Americano, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. more...
|
|
3987 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 1 minute, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 5 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 59 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
derdog101's weight history
|