derdog101's Journal, 23 June 2018

252.2 lb Lost so far: 11.6 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 45.27g | Prot: 64.89g | Carb: 205.93g.   Breakfast: Jenny Craig Egg, Cheese & Turkey Sausage Burrito, Kroger Fruit on the Bottom Yogurt - Black Cherry, Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Jenny Craig Pepperoni Pizza, Pears, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Coca-Cola Coke Zero (Can). Snacks/Other: Pearson's Candy Company Salted Nut Roll Bite Size, Jenny Craig Strawberry Yogurt Anytime Bar. more...

3441 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Desk Work - 5 hours, Sitting - 3 hours, Driving - 1 hour and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...