Weigh In record (no journal entry) for 03 August 2012
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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2259 kcal
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Fat: 99.95g | Prot: 119.29g | Carb: 45.51g.
Breakfast: Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Ground Pork (Cooked), Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Tomatoes, Cooked Mature Onions. Dinner: Cos or Romaine Lettuce, Caesar Dressing, Prime Rib, Scallops & Bacon, Steamed or Boiled Shrimp. Snacks/Other: Merlot Wine, 67. more...
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gaining 3.5 lb a week
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