erthangel's Journal, 03 August 2012

158.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 45.00g | Prot: 41.00g | Carb: 100.00g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Crunchy Taco Supreme. Snacks/Other: Gluten-Free Yellow Cupcakes. more...

2023 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 9 hours. more...