Weigh In record (no journal entry) for 03 August 2012
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168.8 lb
Lost so far: 53.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1298 kcal
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Fat: 60.26g | Prot: 48.48g | Carb: 127.86g.
Breakfast: Hummus, Grade AA Large Eggs, pita. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Avocado, Lettuce, Premium Oven Roasted Turkey Breast. Dinner: Sun-Dried Tomatoes, Bell Peppers, Fresh Spinach, Crumbled Feta Cheese, Tomato Paste, crispy pizza crustix, Olive Oil. Snacks/Other: cucumber water, orange fused strawberry sunnyD, Sugar Free Orange Early Rise Drink Mix. more...
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1954 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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