Weigh In record (no journal entry) for 19 May 2010
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1270 kcal
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Fat: 51.14g | Prot: 46.15g | Carb: 171.06g.
Breakfast: Special K Original Waffles, Activa Light Fat Free Strawberry Yogurt. Lunch: Vidalia Onion Vinegarette Salad Dressing, Mixed Salad Greens, Yellow Sweet Peppers , Baby-Cut Carrots. Dinner: Wild Pacific Salmon Burgers, Vidalia Onion Vinegarette Salad Dressing, Mixed Salad Greens, Yellow Sweet Peppers , Baby-Cut Carrots. Snacks/Other: Navels Oranges , Braeburn Apples, Navels Oranges . more...
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2369 kcal
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Activities & Exercise:
Standing - 3 hours, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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