Weigh In record (no journal entry) for 30 June 2018
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251.3 lb
Lost so far: 31.7 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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850 kcal
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Fat: 65.00g | Prot: 30.00g | Carb: 45.00g.
Breakfast: Nice! Pistachios in Shell with Sea Salt. more...
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losing 5.6 lb a week
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nickys68chevy's weight history
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