Weigh In record (no journal entry) for 30 June 2018
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251.1 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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551 kcal
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Fat: 26.69g | Prot: 41.74g | Carb: 35.45g.
Breakfast: Peru Deli ou Carne de Peito de Frango, Pão de Leite. Lunch: Hershey's Chocolate Amargo 60% de Cacau, Mel, Hellmann's Maionese, Mostarda, Tomates, Cebolas, Alcatra Grelhada. more...
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losing 1.3 lb a week
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