Weigh In record (no journal entry) for 03 August 2012
|
147.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2012:
|
2920 kcal
|
Fat: 82.00g | Prot: 86.00g | Carb: 469.50g.
Breakfast: G2 Grape, Raised Round Donut - Glazed, Mountain Dew (20 oz). Lunch: Smoked Turkey & Cheese Croissant, Wheat Thins Reduced Fat Baked Snack Crackers. Dinner: Mountain Dew (12 oz Can), Pepperoni Pizza. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. more...
|
|
3091 kcal
|
Activities & Exercise:
Standing - 6 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 55 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|