cleyt's Journal, 04 August 2012

147.2 lb Lost so far: 3.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 65.63g | Prot: 70.82g | Carb: 353.83g.   Breakfast: G2 Low Calorie Electrolyte Orange Beverage, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Dinner: Oil Popped Popcorn (Microwaved), Twizzlers, French Fries (Regular), Chicken Strips. Snacks/Other: Reduced Fat Sea Salted Potato Chips, Mountain Dew (12 oz Can), Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...

3017 kcal

Activities & Exercise: Sitting - 9 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Stretching (yoga) - 10 minutes, Running - 9/mph - 1 hour, Sleeping - 9 hours, Resting - 3 hours and 35 minutes. more...