|
No excuses...😣 Not monitoring my stomach and weigh led to this situation. I should confess during this time i had less exercise in comparison with pervious months. Let's, see what can i do.
|
170.2 lb
Lost so far: 13.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2018:
|
1347 kcal
|
Fat: 45.31g | Prot: 57.15g | Carb: 182.02g.
Breakfast: White Bread, Coffee, Bisquick Biscuit, America's Choice Natural Walnuts. Lunch: Pepperidge Farm Soft Baked Sugar Cookies, Bananas. Dinner: Chicken Feet, Goat Meat (Cooked, Roasted), Meat, Meat, White Bread, Bananas. Snacks/Other: Turkish Coffee. more...
|
gaining 0.5 lb a week
|