alireza_ashtari2002's Journal, 19 May 2018

Just regrettable 😐 i should come back 🔙 to my plan. Divination is enough.

167.1 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1052 kcal

Fat: 18.72g | Prot: 40.22g | Carb: 184.00g.   Breakfast: Brown Sugar, Turkish Coffee. Lunch: Whole Wheat Bread, Kellogg's Corn Flakes. Dinner: Cooked Carrots, Pumpkin, Chicken Neck Meat (Broilers or Fryers, Fried, Cooked), Cooked Rice. Snacks/Other: Honey. more...

1926 kcal

Activities & Exercise: Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...