Weigh In record (no journal entry) for 30 June 2018
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142.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1749 kcal
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Fat: 47.05g | Prot: 90.98g | Carb: 48.83g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Tomato (low carb), Compliments Extra Large Eggs, Onion (low carb), Hellmann's Light Mayonnaise. Dinner: Carrot cooked (low carb), Yellow Sweet Peppers, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Cooked Brussels Sprouts (from Frozen), Quail. Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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