Weigh In record (no journal entry) for 19 May 2010
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165.0 lb
Lost so far: 8.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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894 kcal
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Fat: 22.66g | Prot: 93.52g | Carb: 85.31g.
Breakfast: Grapefruit (Pink and Red), Cooked Egg White. Lunch: SHRIMP, light soup. Dinner: avocado, Red Tomatoes, chicken breast, Broccoli Flower Clusters. Snacks/Other: Broccoli, Red Tomatoes, 041415018280, 100% Liquid Egg Whites, Garlic Breadsticks, cucumber. more...
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2169 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 15.4 lb a week
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