josiedisbennett1's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012

155.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:

490 kcal

Fat: 23.00g | Prot: 26.00g | Carb: 47.00g. Lunch: Sesame Chicken. Snacks/Other: Aged Sharp White Cheddar Cheese. more...

2178 kcal

Activities & Exercise: Running - 9/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week


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josiedisbennett1's weight history