Weigh In record (no journal entry) for 03 August 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1057 kcal
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Fat: 48.31g | Prot: 42.76g | Carb: 73.47g.
Breakfast: Schwan's Fully Cooked Pork Sausage Links, Boiled Egg, Water, Coffee brewed, Splenda packet, Roberts Skim Milk. Lunch: Udi's Cranberry Granola, Daisy 4% Cottage Cheese, Water. Dinner: Jose Cuervo Golden Margarita, Chili Relano=Green Hot Chili Pepper, Taco Salad. more...
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2210 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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