31Fan's Journal, 03 August 2012

170.6 lb Lost so far: 67.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 81.60g | Prot: 122.60g | Carb: 163.40g.   Breakfast: Chocolate Peanut Butter High Protein Bar (Small). Lunch: All Natural Potato Chips, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), Deli Style Sliced Baby Swiss Cheese, Light Mayo, 100% Whole Grain Sugar Free Bread. Dinner: Medium Roast Beef Sandwich. Snacks/Other: Cheez-It. more...

2421 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 8 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 11 hours. more...