colin jones's Journal, 30 June 2018

306.4 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 67.06g | Prot: 56.31g | Carb: 125.36g.   Breakfast: Coffee with Milk. Dinner: Avocados, Tesco Prawn Cocktail, Morrisons Kitchen Thin Crust Meat Feast Pizza. Snacks/Other: Apples, Del Monte 100% Juice Orange Ice Lolly, Water (Bottled). more...

6436 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 6 hours. more...