JLM83's Journal, 24 March 2008

138.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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1205 kcal

Fat: 13.19g | Prot: 98.99g | Carb: 182.31g.   Breakfast: skim milk, grape nuts. Lunch: pretzels honey, banana, deli turkey, potato bread. Dinner: asparagus, potatoes, chicken. Snacks/Other: protein meal bar. more...

1825 kcal

Activities & Exercise: Exercise machine (moderate) - 7 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...