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i stopped exercising for over 4 months now, blaming it on some1 else when i should have motivated myself.
started gym yesterday and have to keep myself motivated.
good luck to me
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325.4 lb
Lost so far: 0 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1239 kcal
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Fat: 37.55g | Prot: 63.01g | Carb: 167.79g.
Breakfast: Braai Sausages, Minced Garlic, Lite Medium Fat Spread, Low GI Whole Wheat Brown Loaf. more...
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gaining 0.3 lb a week
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