Weigh In record (no journal entry) for 03 August 2012
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122.5 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1861 kcal
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Fat: 62.90g | Prot: 64.70g | Carb: 267.09g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Organic Mixed Fruit Cup, Side Salad. Dinner: Fat Free Mini Pretzels, Hot-N-Ready Pepperoni Pizza, Burrito with Chicken, Sour Cream, Bottomless Tostada Chips with Salsa. Snacks/Other: Yellow Cake (with Vanilla Frosting), Reduced Fat Milk, Apples, Twizzlers Snacksters. more...
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1827 kcal
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Activities & Exercise:
Sitting - 14 hours, Sleeping - 7 hours, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours. more...
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losing 4.9 lb a week
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