Weigh In record (no journal entry) for 03 August 2012
|
214.0 lb
Lost so far: 15.0 lb.
Still to go: 214.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2012:
|
1464 kcal
|
Fat: 39.41g | Prot: 44.20g | Carb: 252.91g.
Dinner: 100% White Corn Crispy Round Tortilla Chips, black beans, refried bean, joseph's pita, good n plenty, chocolate chip cookie. Snacks/Other: Dried Prune, Apples. more...
|
|
2791 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 10/mph - 1 minute, Driving - 30 minutes, SEX - 20 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wade17's weight history
|