wade17's Journal, 04 August 2012

213.0 lb Lost so far: 16.0 lb.    Still to go: 213.0 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 92.82g | Prot: 85.08g | Carb: 215.26g.   Lunch: cheese pizza. Dinner: Chicken Enchilada. Snacks/Other: Movie Theater Popcorn, Dried Prune, Chocolate Chip Cookie. more...

2414 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...