Weigh In record (no journal entry) for 30 June 2018
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122.4 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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591 kcal
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Fat: 16.60g | Prot: 29.94g | Carb: 84.21g.
Breakfast: Bananas, Kellogg's All Bran Flakes, Clover Long Life Full Cream Milk, Green Tea, Coffee with Milk. Lunch: Knorr Cup-A-Soup Country Vegetable, Woolworths Gouda, Bakers Provita. Dinner: Cucumber (with Peel), Cherry Tomatoes, Lettuce, Cape Point Calamari Rings. more...
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losing 1.7 lb a week
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