monakelly's Journal, 03 August 2012

212.5 lb Lost so far: 57.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 49.55g | Prot: 75.74g | Carb: 197.76g.   Breakfast: 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Lowfat Black Cherry Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas. Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Chewy Bars - Oats & Chocolate, Low Fat Fudge Bars. more...

2348 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...