Weigh In record (no journal entry) for 03 August 2012
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234.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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2682 kcal
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Fat: 115.20g | Prot: 105.70g | Carb: 310.83g.
Breakfast: Toasted and Buttered Wheat Bread, Cream (Half & Half), Sugar, Coffee, Bacon, Scrambled Egg (2 Eggs). Lunch: Garlic Breadsticks, Blue Cheese Dressing, Chef Salad. Dinner: Honey Bunches of Oats with Cinnamon Bunches, Fresco Soft Taco - Beef, Milk (Nonfat), Chicken Enchilada. Snacks/Other: Honey Bunches of Oats with Almonds, Honey Bunches of Oats Cereal, Milk (Nonfat), Coffee Creamer, Coffee, Sugar. more...
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3394 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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