Weigh In record (no journal entry) for 29 June 2018
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203.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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612 kcal
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Fat: 49.25g | Prot: 36.00g | Carb: 17.63g.
Breakfast: Egg Omelet or Scrambled Egg, Egg White. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Coca-Cola Diet Coke Ginger Lime, Hill Country Fare Sliced Colby Jack Cheese. more...
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losing 1.4 lb a week
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ahandu's weight history
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