Weigh In record (no journal entry) for 19 May 2010
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171.8 lb
Lost so far: 22.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1291 kcal
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Fat: 39.34g | Prot: 93.64g | Carb: 87.91g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Green Peppers, Hint O'Mint Unsweetened White Tea, Boiled Egg, Indian Palak Paneer. Dinner: Whey Protein. Snacks/Other: Budweiser Beer, Light Beer, tukey jerky, Almonds. more...
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2545 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Driving - 2 hours and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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