noel-b's Journal, 03 August 2012

33.8%

150.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 69.50g | Prot: 59.00g | Carb: 290.50g.   Breakfast: Organic Reduced Fat 2% Milk, Instant Oatmeal - Maple & Brown Sugar. Lunch: Traditional Pepperoni Pizza, Valley Fresh Steamers Broccoli & Cheese. Dinner: Kit Kat Crisp Wafers in Milk Chocolate. Snacks/Other: Classic Favorites Santa Fe Style Rice & Beans, Blue Moon Beer. more...

2028 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...