|
ate oreos for dinner last night...so i thought i'd be way worse off. time to get serious this weekend! 2 lbs to go in the next 7 days!
|
192.1 lb
Lost so far: 0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2012:
|
2182 kcal
|
Fat: 51.74g | Prot: 116.54g | Carb: 247.73g.
Breakfast: Special Dark with Almonds, Chunky Medium Salsa, 100% Liquid Egg Whites, Old Fashioned Oats, skim milk, blueberries, cherries. Lunch: Pineapple, Liz's Summer Turkey Chili. Dinner: Summer Ale Beer, Chardonnay, Cooked Summer Squash, Pulled Pork Sliders, Chicken Skewers. Snacks/Other: White Cheddar Cheese Popcorn, starburst, Nonfat Peach Greek Yogurt, Dry Roasted Unsalted Almonds. more...
|
|
2489 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jofclay874's weight history
|