Weigh In record (no journal entry) for 03 August 2012
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254.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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2141 kcal
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Fat: 76.96g | Prot: 98.79g | Carb: 269.47g.
Breakfast: lynder cheese slices, grade a large eggs, breakfast best original pork sausage patties, thomas whole grain english muffin, grapes. Lunch: countryside butter, great value whole wheat hamburger buns, happy harvest peas, happy harvest asparagus, fresh pear, pork loin. Dinner: chocolate covered donuts, mama cozzi pizza, great value pineapple, great value baked beans. more...
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4258 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Standing - 2 hours. more...
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steady weight
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