Weigh In record (no journal entry) for 02 August 2012
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254.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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2648 kcal
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Fat: 68.76g | Prot: 139.69g | Carb: 398.30g.
Breakfast: great value 100% whole wheat bread, countryside butter, aunt maples pancake, grapes, grade a large eggs, lynder cheese slices. Lunch: fresh pear, chocolate covered donuts, ground venison, countryside butter, Chicken & Dumplings, russet potato, tomato soup happy harvest, our family red kidney beans. Dinner: great value 100% whole wheat bread, happy harvest asparagus, pork loin. Snacks/Other: fit & active orange sorbet, 1% Lowfat Milk, Chocolate Pudding (dry). more...
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4839 kcal
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Activities & Exercise:
Sitting - 12 hours, Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Standing - 2 hours. more...
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steady weight
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