Wendydashner's Journal, 03 August 2012

175.0 lb Lost so far: 37.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 52.28g | Prot: 37.50g | Carb: 174.33g.   Breakfast: Almonds. Lunch: thai rice. Dinner: tomato, Wheat Snacker Crackers, mozzarella, watermelon, spaghetti sauce home, spaghetti squash. more...

1970 kcal

Activities & Exercise: Hula Hooping - 4 minutes, Driving - 1 minute, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...