Weigh In record (no journal entry) for 03 August 2012
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156.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1140 kcal
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Fat: 29.37g | Prot: 60.16g | Carb: 159.61g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Bananas, Minute Maid Orange Juice, Egg & Cheese Croissan'wich. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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losing 0.8 lb a week
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Akomas_Angel's weight history
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