Weigh In record (no journal entry) for 03 August 2012
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147.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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950 kcal
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Fat: 16.04g | Prot: 55.90g | Carb: 156.92g.
Breakfast: Berry Berry Kix Cereal, White Sugar (Granulated or Lump), Lowfat 1% Milk, Coffee (Brewed From Grounds). Lunch: Strawberries, Light Sundried Tomato Flatbread, Onions, Romaine Blend, Sliced White American Cheese, Oven Roasted Turkey Breast. Snacks/Other: No Added Sugar Natural Applesauce, Soft-Baked Bars - Blackberry, 0% Fat Greek Yogurt - Blueberry. more...
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losing 2.8 lb a week
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