Weigh In record (no journal entry) for 29 June 2018
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201.3 lb
Lost so far: 3.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1957 kcal
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Fat: 142.06g | Prot: 110.80g | Carb: 51.87g.
Dinner: Cheese, Margherita Italian Style Pepperoni, Kroger Deli Thin Sliced Pepperoni, Pepperoni, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds). more...
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losing 2.8 lb a week
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