Weigh In record (no journal entry) for 29 June 2018
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134.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2018:
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773 kcal
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Fat: 59.67g | Prot: 42.90g | Carb: 23.49g.
Breakfast: Café, Tirol Nata, Frimesa Manteiga Extra sem Sal, Café. Dinner: Frimesa Creme de Leite, Cacau em Pó, Sadia Coxinha da Asa de Frango, Psyllium, Seara Filé de Peito de Frango, Sadia Queijo Mussarela (40g), Psyllium, Psyllium. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Aviação Manteiga sem Sal, Triunfo Linguiça Blumenau, Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Ovo, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 7.7 lb a week
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Fernanda A. de Lara's weight history
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