Weigh In record (no journal entry) for 29 June 2018
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210.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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749 kcal
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Fat: 30.42g | Prot: 55.47g | Carb: 66.13g.
Breakfast: Gamesa Habaneras Integrales, Supremo Queso Panela. Lunch: White Sweet Corn (Whole Kernel, Solids and Liquids, Canned), Cacique Panela Cheese, Zucchini, HEB Calabacita Blend Vegetables, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Apples. more...
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losing 4.1 lb a week
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