Weigh In record (no journal entry) for 29 June 2018
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128.7 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1424 kcal
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Fat: 54.35g | Prot: 79.07g | Carb: 141.30g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: White Rice Cooked Long Grain, Meat Loaf Made with Beef in Tomato-Based Sauce, Beans Red Kidney Cooked. Dinner: Nature's Own Butter Top Enriched Bread, Minestrone Soup (Home Recipe), Chicken Corn Soup with Noodles (Home Recipe). Snacks/Other: Grace Chicken Vienna Sausages. more...
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losing 1.5 lb a week
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gsalvim's weight history
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