Weigh In record (no journal entry) for 28 June 2018
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129.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1663 kcal
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Fat: 64.77g | Prot: 107.87g | Carb: 146.68g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: Pork, White Rice Cooked Long Grain, Beans Red Kidney Cooked. Dinner: Cucumber (with Peel) , Kirkland Signature Tilapia Loins, White Rice Cooked Long Grain, Beans Red Kidney Cooked. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Pine Nuts (Pignolias), Almonds, Rich Chocolate Ice Cream , Tangerines (Mandarin Oranges) . more...
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losing 3.1 lb a week
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