Weigh In record (no journal entry) for 03 August 2012
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245.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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2322 kcal
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Fat: 114.93g | Prot: 114.21g | Carb: 201.19g.
Breakfast: Vanillejoghurt (Fettarm), Brötchen, die Feine Himbeere. Lunch: Bockwurst, Leberwurst, Gouda, Frikadelle (Selbst Gemacht), Butter, Brötchen. Dinner: Radler Alkoholfrei, Saure Sahne, Frikadelle (Selbst Gemacht), Hähnchenbrust, Butter, Brötchen. Snacks/Other: Bananen. more...
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3006 kcal
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Activities & Exercise:
Softball - 15 minutes, Volleyball - 15 minutes, Swimming (slow) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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