jose69's Journal, 29 June 2018

182.1
178.3 lb Lost so far: 50.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2018:
704 kcal Fat: 49.15g | Prot: 12.30g | Carb: 42.80g.   Breakfast: Really Raw Honey Raw Honey, Land O'Lakes Heavy Whipping Cream, Quick Oatmeal (1 or 3 Minutes), Fried Egg. more...
steady weight

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