DavidAames's Journal, 03 August 2012

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Weigh In record (no journal entry) for 03 August 2012

186.3 lb Lost so far: 13.2 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:

1932 kcal

Fat: 68.89g | Prot: 74.51g | Carb: 259.71g. Lunch: Schafskäse, Vegetarischer Döner ohne Käse, Mohnschnecke, Kaffee mit Milch. Dinner: Weiße Bohnen mit Suppengrün. Snacks/Other: Goldbären. more...

2554 kcal

Activities & Exercise: Laufband - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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DavidAames's Journal, 03 August 2012

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